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Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing

People with digestive or absorption issues : As mentioned, conditions like Crohns disease, IBS, or celiac disease can prevent proper absorption of B12 making injections the best option for getting enough of the nutrient

Vitamin D and B12 Deficiency: Symptoms, Causes and Recovery Guide Vitamin D and B12 deficiency is one of the most overlooked health concerns today, yet it silently affects energy levels, brain function, immunity, hormones, and long-term wellness

Store : Refrigerate immediately