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Journal of the International Society of Sports Nutrition: 12: 30

Often, you'll see less muscle soreness after your workouts when you take L-carnitine, and your recovery time might improve as well

Rossini, M., Di, Munno O., Valentini, G., Bianchi, G., Biasi, G., Cacace, E., Malesci, D., La, Montagna G., Viapiana, O., and Adami, S

The interaction between bacteria and bile
