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In practice: If youre someone who lies awake from stress, has a hard time falling asleep because of common sleep medications, or you wake up drained despite enough hours of sleep the stabilizing effect of better sleep architecture and nervous system balance might show up in better mood, less morning grogginess, and improved stress resilience

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Typical symptoms and indicators include: Inattention, or trouble focusing, shifting, or retaining attention Confusion, or not knowing who they are, where they are, or the time Slurred, confused, or rambling speech

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