using l carnitine after high carbs Ronnie Coleman Signature Series XS 4000 Liquid, Stimulant Free, Sugar Free, Zero Carbs, Lean Muscle Strength Support for Men & Women, 16 Oz (16 oz, Apple Bomb (4000)) : Health & Household AM Nutrition L-Carnitine Liquid 3500mg
Description
CrossRef The effect of moderate alcohol consumption on nonalcoholic fatty liver disease Ji-Won Park, Ki Tae Suk Clinical and Molecular Hepatology .2023

Since I carry genes that increase my CVD risk I am trying out a weekday vegan approach and eliminating supplements that contain lecithin and l carnitine since they also increase TMAO

Endogenous carnitine synthesis is usually sufficient, and supplementation primarily benefits individuals with true carnitine deficiency, which is rare

Greater awareness and regulation may be needed to mitigate these potential dangers
