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Description
J Cardiovasc Risk
Jun 2016;43(3):237-41
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2016: 24 men (8 omnivores, 16 vegetarians) taking 1 g L-carnitine twice daily for 12 weeks showed no effect on VOmax, lactate, or performance in either group
B12 is vital for nerve function and the formation of red blood cells
In contrast, there is little evidence to date to suggest that supplemental L-carnitine could reduce muscle cramps in patients undergoing hemodialysis (128)
