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B citamins and their roles in gut health
Chronic administration of L-theanine (250 mg/d for 8 wk) has also been found to be safe in patients with major depressive disorder, it even exhibited multiple beneficial effects against major depressive disorder symptoms including cognitive impairments, sleep disturbance, anxiety, and so on (Hidese et al., 2017)
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It is estimated that approximately 10% of the human proteome binds zinc, with zinc finger transcription factors alone accounting for hundreds of proteins that regulate DNA expression and repair 11,12
Nat Med (2017) 23(1):1207
