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It's essential for DNA synthesis, red blood cell formation, nerve function, and, most importantly, converting food into energy

The B-vitamin family consists of distinct members, each with its specific function and benefits

doi: 10.1080/15287394.2020.1813228 [DOI] [PubMed] [Google Scholar] 137.de Moura DF, Rocha TA, de Melo Barros D, et al

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Malabsorption Issues : If you have conditions like pernicious anemia, Crohns disease, or have had weight loss surgery, vitamin B12 injections may be a more effective option due to the bodys difficulty absorbing B12 through the digestive tract