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Chronic myoinositol increases rat brain phosphatidylethanolamine plasmalogen Biol Psychiatry 2000

their inclusion is for research quality assessment only and does not imply suitability for human or veterinary use

doi:10.1002/ejp.1121

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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone