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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Batch-Specific Laboratory Verification Every batch supplied by N9 BIOTECH is accompanied by batch-specific analytical documentation

[DOI] [PubMed] [Google Scholar] Berlin 1978 Berlin R, Berlin H, Brante G, Pilbrant A

How to read the chart: mcg, mL, and units Many dosing charts show mcg (the medication amount) alongside units (the markings on a common U-100 insulin syringe)

Worse still, other countries cite UK GP audits in order to back up rationed treatment for their patients too