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Boosts Metabolism Metabolism refers to all the physical and chemical processes in the body that convert or use energy, such as breathing, digesting food and nutrients, contracting muscles, etc., according to MedlinePlus
Why Vitamin D3 and B12 Deficiencies Often Show Up Together Doctors see this often: people are low in vitamin D and B12 at the same time
It aids in the metabolism of fats and proteins, making it an essential nutrient for anyone looking to maintain a healthy weight or improve their metabolic rate
Alpha hydroxy acids like glycolic acid can also conflict with copper peptides
