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It is also not recommended for people who have been diagnosed with lipodystrophy or are immunocompromised for any reason including type 1 diabetes

Understanding these differences is essential when selecting a supplement, as the form you choose may influence how effectively your body can utilise the vitamin

Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential

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A study in the Journal of the American Geriatrics Society found that older adults might need more Vitamin B12 because their bodies absorb it less well