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They are complementary rather than competitive, which is why the recommended protocol rotates them across sessions

10.1016/j.ejca.2022.06.007 6

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Glutamine also supports muscle growth and strength and has been shown to be particularly useful in maintaining muscle tissue

Indeed, this resulted in a decrease in pro-inflammatory cytokines and reduced expression of the innate immune protein, toll-like receptor 4 (TLR4), and H 1 and H 4 receptors on the microglia