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For best results, consume 20 to 30 minutes before exercise
The MIND diets emphasis on anti-inflammatory foods such as nuts, fish, and vegetables, and lower consumption of pro-inflammatory foods, may contribute to this association (Noormohammadi, Ghoreishy 2025)

The recommended dosage of L carnitine supplementation is a maximum of 2g per day, with most people finding 4.5mg is enough to feel the full benefit

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It also participates in the synthesis of bile acids helping the digestion of fatty foods
