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While L-carnitine wont create fat loss alone, supplementing 23g daily during a cutting phase enhances fat oxidation by 1015% when combined with resistance training and a 300500 kcal caloric deficit (Soop et al., 2001)
Therefore, carnitine supplementation may affect the body even after exercise has stopped
10.1038/jcbfm.2013.70 [DOI] [PMC free article] [PubMed] [Google Scholar] Osonoe K., Mori N., Suzuki K., Osonoe M
Vives-Bauza C, Zhou C, Huang Y, Cui M, de Vries RL, Kim J, et al
In the meantime, studies of the benefits of LCLT supplementation are always ongoing
