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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

Pinch the skin at the injection site

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GHK-Cu Dosage Protocol What it does: GHK-Cu rebuilds collagen, the protein that keeps your skin firm, your joints smooth, and your hair healthy

Green notes that your body won't absorb all of the B12 contained in the food you eat and the percentage it does absorb declines with age