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Evidence comparing these different routes of supplementation show them to be equally effective so people can choose whichever they find most convenient.

Frias JP, Davies MJ, Rosenstock J, et al

VITAMIN B12 INJECTIONS For Vitamin B12 Deficiency, B12 Nutritional Deficiency, Pernicious Anemia, Schilling Test

Moderate protein intake (1.6-2.2 g/kg body weight) supports muscle preservation while in a deficit