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[3] Long-distance runners supplementing with 2g of l-carnitine twice a day showed marked increases in the presence of many of these enzymes, suggesting that l-carnitine actually helps the body work more efficiently down at the cellular level

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By enhancing the body's ability to convert fat into energy, L-carnitine supports metabolic function and can improve overall exercise performance , making it a popular choice among those looking to optimize their fitness and weight management goals

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