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FIGURE 1 3.2.2 CSD theory Trigeminal afferent activation sets off the pain pathway, which sends information to the TG, the TNC, and finally to the brainstem and cortical structures involved in pain processing, resulting in pain (Zhang et al., 2011)

Research also suggests that creatine stores can be affected by factors like muscle mass, training intensity and sports type

ONeill, Dan G., et al
Start with small steps, lean on God, drink your water, and trust the process

It is also recommended for vegetarians in order to supplement their diet with L-carnitine