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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

By normalizing the expression of CCL11 and upregulating other neuroprotective factors, Vitamin B12 acts as a powerful epigenetic regulator

Vitamin B12 is a water soluble vitamin necessary for the bone marrow to produce red blood cells

You'll find that most vitamins or dietary supplements are made artificially, but does that mean they're inferior

Aggressive mixing can damage the molecular structure and reduce potency