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Without addressing that rate-limiting step, supplementation fails, no matter how much of ingredient X you consume

Supplement Facts: Serving Size: 1 scoop (5g) Servings Per Container: 60 Amount Per Serving: Creatine monohydrate: 5g of which creatine: 4.4g Vitamin B6: 1.4mg (100% RI) Calories: 0kcal Energy kJ: 0kJ Protein: 0g Carbohydrate: 0g of which sugars: 0g Fat: 0g of which saturates: 0g Fibre: 0g Salt: 0g *RI - Reference Intake Ingredients: Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride)

Influence on Muscle Recovery By reducing muscle damage and promoting recovery, L-Carnitine can help individuals maintain a more consistent exercise regimen

PLoS One 5: e15188, 2010

5) (Aura et al., 2005)