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Rfrences Scientifiques [1] Agence Nationale de Scurit Sanitaire (ANSES) Recommandations sur les apports nutritionnels en protines : 0,83 2,2 g/kg de poids corporel selon le niveau dactivit physique (2016) [2] International Society of Sports Nutrition (ISSN) Position stand on protein and exercise : recommandations de 1,4 2,0 g de protines par kg de poids corporel pour lhypertrophie musculaire (Jger et al., 2017) [3] American College of Sports Medicine (ACSM) Nutrition and athletic performance : apport nergtique de +300 500 kcal pour la prise de masse contrle, avec priorit la qualit nutritionnelle (2016) [4] Academy of Nutrition and Dietetics Directives nutritionnelles pour les athltes de musculation : importance de la rpartition macronutrimentale quilibre et de la hydratation (2016) tudes sur les protines et la synthse musculaire [5] Helms, E

L-carnitine--metabolic functions and meaning in humans life