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In a cohort of pregnant women in Bangalore, India, with a high incidence of vitamin B-12 deficiency, we reported previously that women in the lowest tertile for plasma vitamin B-12 concentration during all 3 trimesters of pregnancy had significantly higher risk of IUGR that persisted after adjusting for maternal age, weight, education, and parity (12)

Our full MOTS-c research guide goes deeper on dosing figures and the metabolic literature

What about B12 after a hard workout

I get my b12 every six weeks but

As to the pain "going in" it may be that the needle caught a nerve or vein plus the fact that you were probably a little tense and nervous