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It plays a critical role in converting the food we eat into usable energy, repairing damaged DNA, and activating longevity-related proteins called sirtuins

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Nava Mesa, B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin, CNS Neurosci

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From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day
