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There are substances that create free radicals in our food, our medication, and even the air we breathe

TCM formulas in the treatment of BC Xiaoyao San is first mentioned in the Tai Ping Hui Min He Ji Ju Fang (formulas of the Bureau of the Taiping Huimin Pharmacy) in ancient China (960 A.D.-1279 A.D.) with the function of soothing liver, relieving depression, fortifying spleen, and nourishing the blood

Outside time: Spending time outdoors, particularly in lush green areas, can contribute to reducing stress levels and its also great for your immune system

Cancela J, Charlafti I, Colloud S, Wu C (2021) Digital health in the era of personalized healthcare: opportunities and challenges for bringing research and patient care to a new level