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We recommend the following approach to track your progress: Month 1: Focus on consistency

Collagen This fibrous protein occurs throughout the body but primarily in the skin, bones, and connective tissues Our skin contains up to 70% collagen but declines with age Collagen gives the skin strength and elasticity and also plays a role in replacing dead skin cells Collagen supplements may help relieve painful symptoms and improve joint functions in people with osteoarthritis Several recent studies have shown that oral intake of collagen helps reduce wrinkles and increase moisture in the skin

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