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Tendon damage/rupture Muscle damage or rupture is one of the most serious and common soft tissue injuries

Unlike pills or capsules, these injections bypass the digestive process by introducing vitamins and minerals directly into the bloodstream

The B-complex vitamins (thiamine, pyridoxine, folate, and cobalamin) are also critical for nerve health

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B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12