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(2023) summarized evidence across meta-analyses, confirming its role in lipid management [48]
Wpywa korzystnie na redukcj kwasu mlekowego oraz zwiksza puap tlenowy ( Vo2max)
Rhodes CJ, Wharton J, Wilkins MR
This has practical implications for athletes aiming to improve their ability to sustain high-intensity efforts for longer periods (Table 4)
Bai, Y., Ma, L., Huang, Y., Lang, S., Fan, W., & Liu, G
