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Acelera el metabolismo de las grasas
Creatine supplementation reliably enhances strength and hypertrophy in individuals following omnivorous and plant-based diets [97], and its effects may be potentiated through co-ingestion with carbohydrates or protein [90], but evidence linking dietary creatine to these outcomes is limited [98]
L-carnitine also shows the ability to lower cholesterol and triglyceride levels
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As in the open label study [27], weight gain was not uniform across the population
