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[DOI] [PubMed] [Google Scholar] 79.Zheng Y., Li Y., Rimm E.B., Hu F.B., Albert C.M., Rexrode K.M., Manson J.E., Qi L

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Some research indicates L-Carnitine supplementation can benefit vegans and vegetarians who typically have lower L-Carnitine levels than flesh eaters, and retain it better, perhaps indicating the body recognises the deficiency. LAST WORD ON THE MO BOT In regard to Sir Mo Farahs case, Dr Tallon said IV delivery was not necessarily an issue, but questioned whether even a needle leading up to a race could deliver an efficacious dose, especially in the absence of insulin. Insulin is banned by WADA with its use only permitted via Therapeutic Use Exemption (TUE) for diabetics

L-Glutamine is less of a concern, as its found in plant-based proteins, but supplementation can still aid recovery or gut health