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It also has the ability to cross the blood-brain barrier, avoiding the negative consequences of free radicals in your brain
Assuming an average bioavailability of natural folates in a mixed diet of about 50%, it is very likely that 100 g of the biofortified rice grains can satisfy the daily folate requirement for an average adult person or at least supply most of it 812
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The gut microbial metabolite trimethylamine-N-oxide is present in human cerebrospinal fluid
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