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It is important to empathize that we lack definitive evidence that treating B12 deficiency will improve migraine, but the correlation found between deficiency and migraine suggests it is prudent to test levels in migraine patients and ensure adequate B12 status.

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You may benefit from a Vitamin B12 booster if you: Feel constantly tired despite rest Follow a vegan or vegetarian diet Have a digestive disorder (Crohns, coeliac, IBS) Take metformin for diabetes or acid-reducing medication for reflux Have had gastric surgery or experience malabsorption Consume alcohol regularly Experience low mood, poor concentration, or memory problems Want to improve recovery from training or exercise Even without a formal deficiency, many people choose occasional B12 boosters for a natural energy lift and improved general wellbeing

[DOI] [PubMed] [Google Scholar] 45.Kang D., Yun J.S., Ko S.H., Lim T.S., Ahn Y.B., Park Y.M., Ko S.H

Red Blood Cell Production : Vitamin B12 helps prevent anemia by supporting red blood cell formation, ensuring adequate oxygen delivery to tissues