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Breathing can become irregular, deep and rapid, as well

Consult your doctor if you take proton pump inhibitors (PPI's) as it may affect how your body absorbs sources of vitamin B12 and reduce your vitamin B12 levels

Biol Res 44: 89105 pmid:21720686 24

Reading, crossword puzzles, coloring, arts and crafts, journaling, listening to calming music, and meditation are beneficial and relaxing ideas to wind you down

Some plant-based foods may be fortified with vitamin B12
