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Real-world example: Someone who spent a hot afternoon outside without water, then had two drinks that evening, could feel noticeably unsteady not primarily because of the alcohol, but because dehydration alone can cause light-headedness and poor balance

Sublingual B12 is absorbed directly through the mucus membranes in the mouth, bypassing the digestive tract and intrinsic factor

Two different strains of probiotics have been found to reduce breast pain and resolve infection in nursing mothers with mastitis, as well as reduce the rate of recurrence

PLoS One 2015;10:e0129283

We suggest drinking plenty of water afterward to help your kidneys process the nutrients