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To treat a vitamin B12 deficiency, vitamin B12 is injected intramuscularly usually in the shoulder area

Vitamin B12 is an essential nutrient, and deficiency can lead to severe complications and ill health

A realistic plan may include balanced meals, regular physical activity, hydration, sleep support, and routine check-ins with a healthcare provider

Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source