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The balance of prooxidants and antioxidants in the human body is heavily reliant on an adequate supply of dietary micronutrients. Important antioxidant enzymes like superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase (CAT) require cofactors in the form of trace minerals that include selenium, zinc, iron, manganese and copper to function optimally as our first line of defense against reactive oxygen species (chemically reactive molecules that contain oxygen

Histamine intolerance, also referred to as enteral histaminosis or sensitivity to dietary histamine, is a disorder associated with an impaired ability to metabolize ingested histamine that was described at the beginning of the 21st century

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Dietary sources of B12 include meat, fish, and dairy products, but even individuals with animal-based diets may struggle to absorb sufficient B12 due to the complex multi-step absorption pathway