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Although researchers did not observe significant changes in body weight, body mass index (BMI), waist-to-hip ratio, lean body mass, or total body fat percentage, participants demonstrated improvements in several measures of muscle strength and muscular endurance (2)

When mitochondrial efficiency improves, the athlete gets more energy out of the food they eat

Vitamin B12 injections may not be suitable for people who have a history of: allergic reaction or sensitivity to cobalt or vitamin B12 Leber disease kidney disease or impaired kidney function Also, vitamin B12 injections may not be necessary for people without a deficiency

It is best to consult with your doctor for other conditions

They can lower homocysteine levels and might reduce stroke risk