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Allow them to air dry for 30 seconds do not blow on them or wipe them dry

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Whether youre battling the midday slump, striving to break through a fitness plateau, or simply looking to feel your best, vitamin B12 is a powerful tool to help you achieve your health goals

The classic presentation of symptomatic B 12 deficiency occurs in Addison-Biermers disease, and is characterised by megaloblastic anaemia.9 This type of anaemia was the first condition to be linked to B 12 deficiency, and probably because of that, many doctors have the misconception that B 12 deficiency is ruled out in patients without anaemia

If you follow a vegetarian diet, getting enough B12 through the food you eat can be challenging because it is most plentiful via animal sources like meat (red and white), eggs and dairy