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Dosing Methyl B12 B12 is a water soluble vitamin, meaning the body uses what it needs and then excretes excess in the urine
When applied correctly, ice can also help speed up healing, but when used incorrectly it can actually make things worse
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Insufficient dietary intake To prevent deficiency, oral cyanocobalamin supplementation once daily 20-50 mcg or 50-150 mcg is most commonly recommended
First month using the product
