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Vitamin C : Though generally considered safe, high doses (over 1,000 mg per day) of Vitamin C can cause digestive issues, including diarrhea and abdominal pain

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When injected, some individuals may experience mild and temporary reactions at the site, such as pain, swelling, or redness

Do not consume more than 800 mg of (-)-Epigallocatechin-3-gallate (EGCG) in a day

Although the body can synthesize L-Carnitine itself, supplementing it may be beneficial in the following cases: Inherited or acquired deficiency e.g