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Vitamin B12 This type of anemia can also weaken RBCs, which the body then breaks down more quickly

Shaking the vial, storing it at room temperature for extended periods, or using non-sterile water for reconstitution can destroy the compound before it's ever used

This reduction also limits sirtuin activity, especially SIRT1 and SIRT6, which help maintain genome stability

Vitamin B12 is found in food of animal origin, in milk (products), eggs as well as meat and especially in offal

In pre-clinical research, it is primarily studied for its effects on gastrointestinal healing, tendon and ligament repair, vascular growth (angiogenesis), and potential neuroprotective properties