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Its convenient to take but the effects take time because you need to digest the content first

Vitamin B12 is absorbed in our small intestines

Although vitamin B12 side effects are rare, some people may experience headache, swelling, anxiousness and itching when theyve consumed too much vitamin B12 or have a reaction to a dietary supplement

sleep, energy, cognitive function, reduction of Temporal Lobe Seizures/abnormal brain waves, healthy synthesis of neuronal myelin - the protective sheath that protects nerves throughout the body, proper carbohydrate metabolism, and proper absorption of fatty acids