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Journaling, coloring, yoga, exercise, time in nature, and uplifting activities can help you lower your stress levels and uplift your mood (20)

This can result in less muscle soreness and stiffness, allowing for quicker recovery between workouts

Low levels of zinc are associated with: Decreased levels of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), as well as thyroid-stimulating hormone (TSH)

They are higher concentrations of direct acids, so you should use them once per week