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Individuals on this diet may lack essential nutrients such as fiber, iron, calcium, and B vitamins, commonly found in gluten-containing grains[101]

Ganessignh R (2021)

This includes: Meat Fish and seafood Full-fat dairy products like butter and cream Low-fat dairy products like cottage cheese and plain Greek yoghurt Low-carb vegetables like broccoli, cauliflower and courgetti Low-carb fruits like berries, watermelon, tomatoes and avocadoes Nuts and seeds Oils like olive oil and coconut oils 5 tips for successful weight loss with keto Plan This is so important on a keto diet

Zahr NM, Pfefferbaum A