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Broccoli and cauliflower stir-fry For a healthy, meatless, twist on a take-out favorite, chop up a head of broccoli and a head of cauliflower, along with other veggies like celery, carrots, and peppers, and then: Heat some canola oil in a skillet, add the veggies, and stir-fry for a few minutes Make a sauce of pineapple juice, sugar, lemon juice, cornstarch, and soy sauce, and add it to the pan, cooking until it thickens Serve with brown rice Do You Need Cruciferous Vegetable Supplements

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In severe cases of vitamin B12 deficiency, like pernicious anemia, regular injections may be required to maintain adequate levels

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Redox Rep 9:279288 Beni SM, Kohen R, Reiter RJ, Tan DX, Shohami E (2004) Melatonin-induced neuroprotection after closed head injury is associated with increased brain antioxidants and attenuated late-phase activation of NF-kappaB and AP-1