l-carnitine negative effects The bright and the dark sides of supplementation: a systematic review | Journal of the International Society of Sports Nutrition Carnitine: Genetic Variants Affecting Mitochondrial
Description
You may begin to notice a reduction in body fat, improved endurance during workouts, and an overall feeling of well-being
Humans endogenously produce 1.2 mol/kg of body weight of carnitine on a daily basis, accounting for 25% of the carnitine in the body
Nutrient interactions Together with several B-vitamins (i.e., folate, vitamin B 12 , vitamin B 6 , and riboflavin), choline is required for the metabolism of nucleic acids and amino acids, and for the generation of the universal methyl group donor, S-adenosylmethionine (SAM) ( Figure 4 )
