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Recommended for individuals with absorption issues and severe deficiencies, B12 injections are considered more effective because they bypass the digestive tract and deliver the vitamin directly into the bloodstream

You have experienced spine doctors close at hand who can perform one of a number of minimally invasive procedures to take the pain away

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

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Effects can last a week or longer depending on your body and how often you get the injections