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mixed nuts Daily Totals: 2,555 calories 292 grams protein 130 grams carbs 94 grams fat Saturday - Workout Day Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM Breakfast (30-60 min after wake-up supplements) 2 large whole eggs 4 large egg whites 1 cup oatmeal 4 capsules Omega JYM fish oil Midmorning Snack 4 oz

performed the literature review and critically reviewed and edited the manuscript

Alpha-linolenic

[4] [6] The compounds ability to regenerate other antioxidants, such as vitamin E, and its involvement in iron absorption further illustrate its multifaceted roles in human physiology

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