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Glycine, a conditionally essential amino acid, is critical for glutathione synthesis, collagen stability, and mitochondrial function ( The synergy between amino acid supplementation and exercise may be particularly relevant in aging

Inconsistent sleep patterns can disrupt this process and lead to lower overall levels

doi: 10.1186/s40816-021-00306-z
Claustrat B, Leston J (2015) Melatonin: physiological effects in humans
