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Cardiovascular diseases and diabetes mellitus were the most frequent comorbidities among these patients ( Table 1 )

Incorporating B12 into your diet is essential, especially for individuals following a vegan or vegetarian lifestyle, as animal products are the primary sources of B12

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If you have low Vitamin B12 levels, you may find you have symptoms such as: fatigue stress loss of appetite low moods faintness brain fog pale skin

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