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Download this stock image: Hydroxocobalamin acetate ampoules, vitamin B12a

This skin and hormone supplement also delivers 50 mg of vitamin C per serving, sourced from both ascorbic acid and acerola cherry extract

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this effect may be due to interference with erythrocyte maturation

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms